@font-face{font-family:Wix Madefor Text;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/wix-madefor-text-400-cyrillic.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Wix Madefor Text;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/wix-madefor-text-400-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Wix Madefor Text;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/wix-madefor-text-600-cyrillic.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Wix Madefor Text;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/wix-madefor-text-600-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Wix Madefor Display;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/wix-madefor-display-600-cyrillic.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Wix Madefor Display;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/wix-madefor-display-600-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#f6f6f8;--surface:#fff;--surface-2:#f0eff4;--text:#121117;--muted:#5d5b66;--border:#e4e3ea;--primary:#121117;--on-primary:#fff;--cta:#a61eb8;--cta-hover:#8f1a9f;--on-cta:#fff;--tint-text:#7e46c3;--tint:#7e46c326;--tint-hover:#7e46c338;--live:#a61eb8;--live-text:#8a1799;--live-soft:#a61eb81a;--footer-bg:#eeeafb;--focus:#7e46c3;--ok-bg:#e7f4ec;--ok-text:#1e5a35;--warn-bg:#fbf1d9;--warn-text:#6e4a00;--err-bg:#fce8ec;--err-text:#8e1838;--err:#b42318;--todo-bg:#fff4d6;--todo-border:#b38600;--r-sm:6px;--r-btn:6px;--r-md:10px;--r-lg:16px;--s-1:4px;--s-2:8px;--s-3:16px;--s-4:24px;--s-5:32px;--s-6:48px;--maxw:72rem;--maxw-text:44rem;--font-body:"Wix Madefor Text", system-ui, -apple-system, "Segoe UI", sans-serif;--font-head:"Wix Madefor Display", "Wix Madefor Text", system-ui, -apple-system, "Segoe UI", sans-serif;--ease:.15s ease-out;color-scheme:light}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);font:400 1.0625rem/1.6 var(--font-body);flex-direction:column;min-height:100vh;margin:0;display:flex}.container{width:100%;max-width:var(--maxw);padding-inline:var(--s-3);margin:0 auto}main{width:100%;max-width:var(--maxw-text);padding:var(--s-4) var(--s-3) var(--s-6);flex:1;margin:0 auto}main.main--wide{max-width:var(--maxw)}h1,h2,h3{font-family:var(--font-head);letter-spacing:-.015em;font-weight:600;line-height:1.2}h1{margin:var(--s-2) 0 var(--s-3);font-size:clamp(2rem,5vw,2.75rem)}h2{margin:var(--s-6) 0 var(--s-3);font-size:clamp(1.5rem,3vw,1.875rem)}h3{margin:var(--s-4) 0 var(--s-2);font-size:1.1875rem}p,ul,ol,dl{margin:0 0 var(--s-3)}a{color:var(--text);text-underline-offset:.18em;text-decoration-color:var(--tint-text)}a:hover{color:var(--tint-text)}:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:4px}.skip-link{z-index:30;background:var(--surface);border-radius:var(--r-md);padding:.5rem 1rem;position:absolute;top:-4rem;left:1rem}.skip-link:focus{top:1rem}.muted{color:var(--muted)}.small{font-size:.9375rem}.label{color:var(--muted);letter-spacing:.02em;margin:0 0 var(--s-1);font-size:.8125rem;font-weight:600}.lead{color:var(--muted);font-size:1.125rem}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;overflow:hidden;position:absolute!important}.site-header{background:var(--surface);border-bottom:1px solid var(--border);z-index:20;position:sticky;top:0}.site-header__row{align-items:center;gap:var(--s-3);min-height:56px;display:flex}.brand{font:600 1.25rem var(--font-head);letter-spacing:-.02em;color:var(--text);text-decoration:none}.brand:hover{color:var(--text)}.sec-nav-wrap{margin-left:auto}.sec-nav{gap:var(--s-3);margin:0;padding:0;font-size:.9375rem;list-style:none;display:flex}.sec-nav a{color:var(--muted);padding:10px 0;text-decoration:none;display:inline-block}.sec-nav a:hover,.sec-nav a[aria-current=page]{color:var(--text)}.site-header__cta{flex:none}.dirs-row{scrollbar-width:none;margin:0 calc(-1 * var(--s-3));padding:0 0 10px;overflow-x:auto}.dirs-row::-webkit-scrollbar{display:none}.dirs{gap:var(--s-2);padding:0 var(--s-3);width:max-content;margin:0;list-style:none;display:flex}.dirs__sec{display:none}@media (width<=719px){.sec-nav-wrap{display:none}.site-header__cta{margin-left:auto}.dirs__sec{display:list-item}.dirs__sec:first-of-type{margin-left:var(--s-2)}}.chip{align-items:center;gap:var(--s-2);border:1px solid var(--border);background:var(--surface);min-height:38px;color:var(--text);white-space:nowrap;transition:border-color var(--ease);border-radius:999px;padding:0 14px;font-size:.9375rem;font-weight:600;text-decoration:none;display:inline-flex}.chip:hover{border-color:var(--text);color:var(--text)}.chip[aria-current]{background:var(--tint);color:var(--tint-text);border-color:#0000}.tag{background:var(--surface-2);color:var(--muted);border-radius:999px;padding:3px 10px;font-size:.8125rem;font-weight:600;display:inline-block}.tags{gap:var(--s-2);margin:var(--s-3) 0;flex-wrap:wrap;padding:0;list-style:none;display:flex}.button{justify-content:center;align-items:center;gap:var(--s-2);border-radius:var(--r-btn);border:1.5px solid var(--primary);background:var(--primary);min-height:40px;color:var(--on-primary);font:600 .9375rem/1.2 var(--font-body);white-space:nowrap;cursor:pointer;transition:background-color var(--ease), border-color var(--ease), color var(--ease);padding:0 16px;text-decoration:none;display:inline-flex}.button:hover{color:var(--on-primary);background:#2b2a33;border-color:#2b2a33}.button--cta{background:var(--cta);border-color:var(--cta);color:var(--on-cta)}.button--cta:hover{background:var(--cta-hover);border-color:var(--cta-hover);color:var(--on-cta)}.button--ghost{color:var(--text);border-color:var(--border);background:0 0}.button--ghost:hover{border-color:var(--text);color:var(--text);background:0 0}.button--tint{background:var(--tint);color:var(--tint-text);border-color:#0000}.button--tint:hover{background:var(--tint-hover);color:var(--tint-text);border-color:#0000}.button--sm{min-height:36px;padding:0 12px;font-size:.875rem}.button--block{width:100%}button.button:disabled,.button[aria-disabled=true]{opacity:.45;cursor:default}.actions{gap:var(--s-2);margin:var(--s-4) 0;flex-wrap:wrap;align-items:center;display:flex}.live{align-items:center;gap:var(--s-2);background:var(--live-soft);color:var(--live-text);border-radius:999px;padding:5px 12px;font-size:.875rem;font-weight:600;text-decoration:none;display:inline-flex}.live:before{content:"";background:var(--live);border-radius:50%;flex:none;width:8px;height:8px}a.live:hover{color:var(--live-text);text-decoration:underline}.live[hidden]{display:none}.block,.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:var(--s-4)}.card{margin:0 0 var(--s-3)}.card h2:first-child,.card h3:first-child,.block>h2:first-child,.block>h3:first-child{margin-top:0}.card-list{margin:0;padding:0;list-style:none}.block>:last-child,.card>:last-child{margin-bottom:0}.answer{background:var(--tint);border-radius:var(--r-lg);padding:var(--s-3) var(--s-4);margin:0 0 var(--s-4)}.answer p:last-child{margin-bottom:0}.prices{margin:var(--s-2) 0;gap:var(--s-2);flex-wrap:wrap;padding:0;list-style:none;display:flex}.prices li{border:1px solid var(--border);font-variant-numeric:tabular-nums;background:var(--surface);border-radius:999px;padding:3px 12px;font-weight:600}.price-inline{font-variant-numeric:tabular-nums;font-weight:600}.facts{gap:var(--s-3);margin:var(--s-3) 0 0;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));display:grid}.facts dt{color:var(--muted);font-size:.8125rem}.facts dd{margin:0;font-weight:600}.faq details{border-bottom:1px solid var(--border)}.faq details:first-of-type{border-top:1px solid var(--border)}.faq summary{cursor:pointer;min-height:52px;padding:var(--s-2) 0;justify-content:space-between;align-items:center;gap:var(--s-3);font-weight:600;list-style:none;display:flex}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";color:var(--muted);flex:none;font-size:1.5rem;font-weight:400;line-height:1}.faq details[open] summary:after{content:"–"}.faq details p{color:var(--muted)}.portrait{aspect-ratio:4/5;border-radius:var(--r-lg);background:var(--tint);place-items:center;width:100%;max-width:300px;margin:0;display:grid;position:relative}.portrait__initials{font:600 4rem var(--font-head);color:var(--tint-text);letter-spacing:-.04em}.portrait__note{text-align:center;color:var(--muted);font-size:.8125rem;position:absolute;bottom:12px;left:12px;right:12px}.portrait--round{aspect-ratio:1;border-radius:50%;flex:none;width:84px;max-width:none}.portrait--round .portrait__initials{font-size:1.75rem}.portrait img,.trainer-photo{object-fit:cover;object-position:var(--focus,50% 30%);border-radius:inherit;width:100%;height:100%;display:block}.portrait:has(img){background:var(--surface-2);overflow:hidden}.video-placeholder{aspect-ratio:16/9;border-radius:var(--r-md);background:var(--surface-2);border:1px dashed var(--border);color:var(--muted);text-align:center;padding:var(--s-3);place-items:center;font-size:.9375rem;display:grid}.breadcrumbs ol{margin:0 0 var(--s-2);flex-wrap:wrap;gap:.25rem;padding:0;font-size:.875rem;list-style:none;display:flex}.breadcrumbs li+li:before{content:"/";color:var(--muted);margin-right:.25rem}.breadcrumbs a{color:var(--muted)}.disclaimer{color:var(--muted);border-top:1px solid var(--border);padding-top:var(--s-3);margin-top:var(--s-6);font-size:.875rem}.todo{background:var(--todo-bg);border:2px dashed var(--todo-border);border-radius:var(--r-md);padding:.75rem 1rem;font-weight:600}.notice{border-radius:var(--r-md);padding:var(--s-3) var(--s-4);margin:var(--s-4) 0;background:var(--surface);border:1px solid var(--border)}.notice--ok{background:var(--ok-bg);color:var(--ok-text);border-color:#0000}.notice--ok h2{color:var(--ok-text);margin-top:0}.notice--error{background:var(--err-bg);color:var(--err-text);border-color:#0000}.notice--info{background:var(--tint);color:var(--tint-text);border-color:#0000}.field{margin:0 0 var(--s-3);border:0;padding:0}.field label,.field legend{margin-bottom:6px;font-size:.9375rem;font-weight:600;display:block}.field select,.field input:not([type=radio]):not([type=checkbox]){width:100%;min-height:46px;font:inherit;color:var(--text);background:var(--surface);border-radius:var(--r-sm);border:1px solid #c9c7d2;padding:0 14px}.field input:focus-visible,.field select:focus-visible{outline:3px solid var(--focus);outline-offset:1px}.hint{margin:6px 0 0;font-size:.875rem}.prose img{max-width:100%;height:auto}.book-bar{z-index:15;background:var(--surface);border-top:1px solid var(--border);padding:10px var(--s-3);justify-content:space-between;align-items:center;gap:var(--s-3);display:flex;position:sticky;bottom:0;box-shadow:0 -4px 16px #1211170f}@media (width>=960px){.book-bar{display:none}}.site-footer{background:var(--footer-bg);color:var(--text);margin-top:var(--s-6);font-size:.9375rem}.site-footer a{color:var(--text);text-decoration:none}.site-footer a:hover{color:var(--text);text-decoration:underline}.site-footer a.button--cta,.site-footer a.button--cta:hover{color:var(--on-cta);text-decoration:none}.site-footer__grid{gap:var(--s-4);padding-block:var(--s-5) var(--s-3);grid-template-columns:1fr 1fr;display:grid}.site-footer__about{grid-column:1/-1}.site-footer__about p{max-width:20rem;margin:var(--s-2) 0 var(--s-3);color:var(--muted)}@media (width>=860px){.site-footer__grid{grid-template-columns:1.1fr 1.3fr 1fr 1fr}.site-footer__about{grid-column:auto}}@media (width<=859px){.site-footer__lessons{grid-column:1/-1}}.site-footer h2{font:600 .8125rem var(--font-body);letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:0 0 var(--s-2)}.site-footer ul{gap:0;margin:0;padding:0;list-style:none;display:grid}.site-footer li a{padding:4px 0;display:inline-block}.site-footer__cols{column-gap:var(--s-4);grid-template-columns:1fr 1fr}.site-footer__bottom{padding-block:var(--s-3);gap:var(--s-1) var(--s-4);color:var(--muted);border-top:1px solid #1211171a;flex-wrap:wrap;justify-content:space-between;font-size:.8125rem;display:flex}.site-footer__bottom p{margin:0}.site-footer__bottom a{color:var(--muted);text-decoration:underline #12111740}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}:root{--ease-out:cubic-bezier(.22, 1, .36, 1);--ease-in-out:cubic-bezier(.65, 0, .35, 1);--t-micro:.1s;--t-short:.2s;--t-medium:.35s;--t-long:.6s}@view-transition{navigation:auto}@media (prefers-reduced-motion:no-preference){::view-transition-old(root),::view-transition-new(root){animation-duration:.22s}::view-transition-group(trainer-portrait),::view-transition-group(trainer-name){animation-duration:var(--t-medium);animation-timing-function:var(--ease-out)}}@media (prefers-reduced-motion:reduce){::view-transition-group(*),::view-transition-old(*),::view-transition-new(*){animation:none!important}}.vt-portrait{view-transition-name:trainer-portrait}.vt-name{view-transition-name:trainer-name;width:fit-content}@keyframes rise{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}@keyframes lift{0%{transform:translateY(8px)}to{transform:none}}@keyframes fade{0%{opacity:0}to{opacity:1}}@keyframes pop{0%{transform:scale(.94)}60%{transform:scale(1.04)}to{transform:scale(1)}}@keyframes breathe{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(1.45)}}@keyframes shimmer{0%{transform:translate(-25%)}to{transform:translate(25%)}}@keyframes settle{0%{transform:scale(1.04)}to{transform:none}}@media (prefers-reduced-motion:no-preference){.live:before{animation:breathe 4s var(--ease-in-out) infinite}.live:not([hidden]){animation:fade var(--t-medium) var(--ease-out)}.button{transition:background-color var(--t-short), border-color var(--t-short), color var(--t-short), transform var(--t-micro) var(--ease-out), box-shadow var(--t-short)}.button:active:not(:disabled){transform:scale(.97)}.button--cta:hover{box-shadow:0 6px 16px -6px #a61eb88c}.button__arrow{transition:transform var(--t-short) var(--ease-out);display:inline-block}.button:hover .button__arrow,.button:focus-visible .button__arrow{transform:translate(4px)}.chip{transition:border-color var(--t-short), background-color var(--t-short), color var(--t-short), transform var(--t-micro)}.chip:active{transform:scale(.96)}.lift{transition:transform var(--t-short) var(--ease-out), box-shadow var(--t-short), border-color var(--t-short)}.lift:hover{transform:translateY(-3px);box-shadow:0 12px 28px -12px #1211172e}#bk-slots button[aria-pressed=true],#bk-days button[aria-pressed=true]{animation:pop .24s var(--ease-out)}#bk-slots ul{animation:rise var(--t-short) var(--ease-out)}#bk-form:not([hidden]),#bk-done:not([hidden]){animation:rise var(--t-medium) var(--ease-out)}:root{interpolate-size:allow-keywords}.faq details::details-content{block-size:0;transition:block-size var(--t-medium) var(--ease-out), content-visibility var(--t-medium) allow-discrete;overflow:clip}.faq details[open]::details-content{block-size:auto}.faq summary:after{transition:transform var(--t-short) var(--ease-out)}.hero__text>*{animation:rise .5s var(--ease-out) both;animation-delay:calc(var(--d,0) * 70ms)}.hero__text>h1{animation-name:lift}.portrait:not(.portrait--round):not(:has(img)){isolation:isolate;overflow:hidden}.portrait:not(.portrait--round):not(:has(img)):before{content:"";z-index:-1;pointer-events:none;animation:shimmer 9s var(--ease-in-out) infinite alternate;will-change:transform;background:linear-gradient(110deg,#0000 30%,#a61eb81f 50%,#0000 70%);position:absolute;inset:0 -50%}.portrait img{animation:settle 1.2s var(--ease-out) both}.motion [data-reveal]:not(.is-in){opacity:0;transform:translateY(14px)}.motion [data-reveal]{transition:opacity var(--t-long) var(--ease-out), transform var(--t-long) var(--ease-out)}.motion [data-reveal-group]>:not(.is-in){opacity:0;transform:translateY(14px)}.motion [data-reveal-group]>*{transition:opacity var(--t-long) var(--ease-out), transform var(--t-long) var(--ease-out), box-shadow var(--t-short), border-color var(--t-short);transition-delay:calc(var(--i,0) * 90ms), calc(var(--i,0) * 90ms), 0s, 0s}.motion [data-reveal-group]>.is-in.lift:hover{transition-delay:0s}}.faq summary:after{content:"+"}.faq details[open] summary:after{content:"+";transform:rotate(45deg)}.steps .step{position:relative}.steps .step:before{transition:color var(--t-medium)}@media (width>=860px){.steps>.step.step{border-top-color:var(--border)}.steps .step:after{content:"";background:var(--text);transform-origin:0;height:2px;position:absolute;top:-2px;left:0;right:0;transform:scaleX(1)}}@media (prefers-reduced-motion:no-preference){.motion .steps:not(.is-in) .step:before{color:var(--border)}.motion .steps .step:before{transition-delay:calc(var(--i,0) * .45s + .25s)}@media (width>=860px){.motion .steps:not(.is-in) .step:after{transform:scaleX(0)}.motion .steps .step:after{transition:transform .6s var(--ease-in-out);transition-delay:calc(var(--i,0) * .45s)}}}